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Dream Therapy
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Dream Therapy

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Peaceevrywhere



Joined: 17 Oct 2011
Posts: 55
PostPosted: Tue Feb 05, 2013 7:20 am    Post subject: Dream Therapy Reply with quote
Hello everyone Very Happy
Lately I have been reading about dream therapy.
Does anyone have experiences with it?
I have read that one should program their mind before sleeping and in one or 2 nights the problem will be solved.
I was wondering how I can use this to improve my eyesight and memory.

I hope I posted this in the right section Embarassed
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Sabrinmg



Joined: 29 Jan 2012
Posts: 164
Location: Over the rainbow
PostPosted: Wed Feb 06, 2013 9:40 pm    Post subject: Re: Dream Therapy Reply with quote
Also known as sleep programming or sleep yoga. Say to yourself something like "I will have dreams tonight that cause my eyesight to improve" or "I will have dreams tonight that cause my memory to improve" or whatever you want. Repeat the phrase over and over as you fall asleep, sort of like a mantra. Don't get hung up on the exact wording.

If I said "I will have dreams tonight that cause a sliotar to manifest in my life", you'd probably need google to understand what I mean, but I know that I want a ball to play hurling with. The concept here is that the wording doesn't matter, so long as it makes sense to YOU.

Focus on one thing at a time to avoid confusion. You may like to create your own mp3, where you repeat an affirmation on it, for about 45 minutes, as you fall asleep.
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