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chacha
Joined: 07 Dec 2011
Posts: 5
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 Posted: Sat Dec 24, 2011 3:54 pm Post subject: Cant focus in alpha state
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Hi I'm new to all of this and I just started about 2 weeks ago to trying enter a deep state of relaxation. I always try to visualize something, I'm trying to manifest. I feel like I am entering the alpha state. But as I'm visualizing my mind drifts all thought sometimes I'm still visualizing my mind is also thinking about other stuff. SOmetimes i totally drifts aways. But I bring my mind back. Is this normal when your new to doing this. Because when I'm done I feel like I got up after sleeping. I almost try to visualize for half an hour. But is it okay if you mind slightly drifts while visualizing?
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Sorcerer
Site Veteran
Joined: 15 Aug 2009
Posts: 592
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Posted: Sat Dec 24, 2011 10:57 pm Post subject:
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Your mind chatter will reduce as you continue.
Sometimes the mind drifts away when the desire is not strong enough to keep your attention.
Keep practicing.
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chacha
Joined: 07 Dec 2011
Posts: 5
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Posted: Tue Jan 03, 2012 10:52 pm Post subject:
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THank you. I will do that. I also notice these days, when I am in mediation, I feel like the front of my head (just below my hair line) kinda hurt. Also when I get out of the meditative state I feel, like I just got out of a deep sleep. I often don't have balance right away and it takes about 45 sec for my me to gain full balance is that normal?
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Sorcerer
Site Veteran
Joined: 15 Aug 2009
Posts: 592
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Posted: Wed Jan 04, 2012 12:46 am Post subject:
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Yes its normal.After deep meditation,your mind may still be in theta,so it will take some time for your mind to calmly drift to alpha and back to beta full awakened state.
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