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Raito
Joined: 04 Nov 2010
Posts: 4
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 Posted: Fri Nov 19, 2010 4:57 am Post subject: What should we focus when trying to go into Theta state
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To those who have mastered going into Theta state, what is your focus of your thought when you are relaxing yourself and trying to go into Theta state?
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Kaydon
Joined: 26 Jun 2010
Posts: 101
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Posted: Wed Jan 05, 2011 2:50 am Post subject:
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The same as Alpha, so just concentrate on lowering your brainwaves and every time you practive you'll go lower.
I used to use a 7 to 1 countdown seperated by DOWN ... DOWN ... DOWN .... DOWN.
These Theta sounds should help you - listen with headphones
http://www.mediafire.com/?cyqn9a411v3g3za
When you've reached the desired state, anchor it.
Love from Kaydon <3
xoxoxoxoxxoo
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