Mystical Wonders Discussion Group Forum Index Mystical Wonders Discussion Group
This is the #1 group in the world that encompasses so many various fields at one forum with so many discussions and so many members growing all the time!. This is the ORIGINAL Mystical Wonders group that previously resided on Yahoo.
 
  FAQFAQ    ProfileRefer A Friend    SearchSearch    UsergroupsUsergroups   RegisterRegister 
  SubscriptionSubscription   TransactionsTransactions   ProfileProfile    Log in to check your private messagesLog in to check your private messages    Log inLog in 
 Please help us to develop!
Register Now
Remote Viewing Services

MEDITATION
Subliminal Power

 
Post new topic   Reply to topic    Mystical Wonders Discussion Group Forum Index -> Energy Work
Author Message
Kunal19



Joined: 10 Nov 2009
Posts: 16
PostPosted: Wed Dec 30, 2009 9:43 am    Post subject: MEDITATION Reply with quote
GUYS PLS REPLY NOW.BEACOUS I AM STATING THE ENERGY WORK FROM TOMORROW AND I NEED HELP.GUYS PLS TELL ME THE BEST METHOD OF MEDITATION.I AM A BEGINNER AND I SEARCHED THE WHOLE NET BUT NOTHING SATISFIED ME BUT I THINK THIS IS GOOD PLACE.Pls TELL ME HOW TO START MEDITATION.AND KEEP IN MIND THAT I AM A BEGINNER.
Back to top
gelter



Joined: 22 Dec 2009
Posts: 32
PostPosted: Wed Dec 30, 2009 11:11 pm    Post subject: Reply with quote
best advise i have ever gotten on meditation is "don't let anyone else tell you how to meditate". I took that advice and i have never felt better in life as i do now.

This is probably not what you are looking for but take other people out of the equation. Start to fine your own ways that work for you. You can take other people's advice and add you own spine on it.

BTW leave what i just said out of the equation too. Razz
Back to top
Kunal19



Joined: 10 Nov 2009
Posts: 16
PostPosted: Thu Dec 31, 2009 3:34 am    Post subject: Reply with quote
But i dont know anything about it.I just need some guidence
Back to top
gelter



Joined: 22 Dec 2009
Posts: 32
PostPosted: Thu Dec 31, 2009 4:22 am    Post subject: Reply with quote
my i suggest- google or youtube. Instant manifestation of information.

But what I do is what most people tell you not to do in meditating. I lie down on my back but with my eyes open. I pay attention to my breath and to my relaxation. In other words I am relaxing all muscle tensions and just paying attention to my breathing. when a thought comes in i just let it go. Then i bring myselef back to my breathing.

Just relax and breath. that's all you really want to do. After time you will start to feel better and better. I go for about 10 to 20 min a day. sometimes 2x a day.

hope that helps.
Back to top
Sorynzar



Joined: 12 Dec 2009
Posts: 25
PostPosted: Tue Jan 12, 2010 9:57 pm    Post subject: Reply with quote
The simplest form of meditation that I practice is breathe work. Focus only on your breathing, in through the nose and out through the mouth remove all stray thoughts and focus only on your breathing.

Another thing you could try is to practice the above in conjunction with another exercise, which is to focus on an object or point of focus, remove all other thoughts and focus solely on the object, as your eyes naturally wander bring them back to the focus point. I find this particularly potent. I was sat on the floor in the Dojo facing a large mirror wall, I simply gazed at my reflection and focused on my breathing emptying all thoughts from my mind. A short 15 minute session and I was as light as a feather with lightning fast reflexes, it must have some positive effect.
Back to top
Energyworkers



Joined: 05 Feb 2005
Posts: 72
PostPosted: Wed Jan 13, 2010 5:15 am    Post subject: Focal points for meditation Reply with quote
Our favorite views to meditate on are the ceiling (perhaps like the person who lays on his back with his eyes open), candle flames, and fractal art which can be easily found with Google:

http://www.google.com/search?q=fractal+art&rls=com.microsoft:en-us:IE-SearchBox&ie=UTF-8&oe=UTF-8&sourceid=ie7&rlz=1I7GPMD_enUS317

~Energyworkers~
Back to top
VirtualLight



Joined: 29 Jan 2009
Posts: 57
Location: Australia
PostPosted: Thu Jan 14, 2010 9:20 am    Post subject: Reply with quote
You can meditate to music, by closing your eyes and visualizing the music in your minds eye.
Back to top
mack



Joined: 07 May 2007
Posts: 129
PostPosted: Fri Jan 15, 2010 6:01 am    Post subject: Reply with quote
A good starting meditation is focusing on the navel chakra and breathing into it. A great start for energy work, focus etc.
Back to top
Display posts from previous:   
Post new topic   Reply to topic    Mystical Wonders Discussion Group Forum Index -> Energy Work All times are GMT
Page 1 of 1


 


All images & text ©Copyright 2003 mysticalwonders.org
Mystical Wonders™ is an established trademark since June, 2003.
Produced & Maintained by Mystical Wonders Internet Consulting