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1 minute meditation

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Digitise



Joined: 05 Jun 2009
Posts: 22
PostPosted: Sun Jun 07, 2009 2:30 am    Post subject: 1 minute meditation Reply with quote
Hi guys, my apologies if this was posted before.

I just wanted to share this 1 minute meditation that I saw from YouTube and The Guru Siva Baba's website. I am practicing it every morning and evening before going to sleep. I am not sure yet if it's working, but hey I found this wonderful site and I'm learning more and more.



The meditation is "OM NA MA SHI VA YA"

-Meditate the word "AH" on the root chakra (base of the spine) for 10 seconds

-The word "OO" at the heart chakra for 10 seconds.

-"MA" at the throat chakra for 5 seconds.

-"OM" at the third eye chakra for 10 seconds.

Then

-"NA" at the root chakra for 5 seconds

-"MA" at the navel chakra for 5 seconds

-"SHI" at the heart chakra for 5 seconds

-"VA" at the throat chakra for 5 seconds

-"YA" at the third eye chakra for 5 seconds

According to the instructions, you may do this even with your eyes are open.

For more information regarding this meditation, I found these links

http://www.meditateforlife.com/topic-one_minute.html

and this youtube link : http://www.youtube.com/watch?v=gx7pKGnKoDc


I'm also doing the "Shreem" mantra (for Prosperity), but I'm writing it down 108 times rather than chanting, as it kinda hurts my throat.

If you guys have any take or information about the matter, please feel free to share them. I've just started mantra chanting 2 weeks ago.
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