Mystical Wonders Discussion Group

Choge · Joined: 12 May 2008 Posts: 14

Hey, I`m new to this mind power stuff, and I wonder how I can easily get into the alpha state. With and without the use of audio.

saad7 · Joined: 22 Nov 2007 Posts: 31

well there are many techniques but what works best for me is.First of all lay down relax ur body ,do some rythm breathing like this

inhale: count 1,2,3,4,5
hold :count 1,2,34,4,5
exhal: count 1,2,3,4,5

or

imaging urself writing 100 on a board then rubbing it n writing 99 than again rubbing it n so on till u reach 1.
hope it works bye!!

Logarith · Joined: 17 Feb 2008 Posts: 142

What I do is do empath breathing. Here are some directions I wrote earlier: http://www.mysticalwonders.org/group/viewtopic.php?p=20697&highlight=empath+breathing#20697. This is very similar to the tecnique that saad7 described.

Also, for a lot of people, the visualization techniques work very well. However, if they don't work for you, don't give up. I tend to do more "isolationary" meditations. Basically, you just concentrate on keeping everything out of your concious mind, therefore opening up space for your subconcious.

Hope that helps!

~ROBO~

MiracleMan · Joined: 24 Oct 2007 Posts: 16

some audios can help you.. (brain sync, hemysinc)

But I have a question for the experts... it is possible to be in alpha state with the open eyes?

d_redant · Posted: Sun May 25, 2008 7:10 am Post subject:

Yep I do alpha state with eyes open.

It's known though that a deeper experience is gained with the eyes closed.

007 · Joined: 03 Aug 2005 Posts: 129 Location: Scotland

the silva method term 'going to level' means going to alpha state and this is used extensively in the silva method
their main method of going to alpha state is to close your eyes, look upwards slightly behind your eyelids, and count backwards from 100 to 1
at least that is the method given in the book, on the courses they get a quicker method
if you want to use a binaural track the brands mentioned above are probably good
or if you have a computer you can listen to the binaural sounds on, there is a free program called sbagen which I find very good. the presets on there get me into a nice trance.

Drusilla · Joined: 12 Feb 2005 Posts: 16

There's a free Silva MP3 you can download (try googleing for it) I've used it and it works good. The American Monk is good too (and faster. the longest MP3 is like 20 minute, most of them are around 10, compared to the half an hour Silva one). Really any meditation thing you can find will get you to alpha. Anything that'll relax you will work.

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