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I already started to distort time and the benefits are tremendous!
One of my major intersts is juggling and currently I do lots of contact juggling.
I use a crystal ball for this style and when I juggle I focus on the ball. Everything else seems to be defocused and the ball is apears larger. However, the world doesn't seem to go in slow motion. What I experience is an altered state of awearness where I can fully control my ball in every litle move. This gives ME the ability to move faster and practice tree times as much in a certain time period compared to before.
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I was able to make tthe second hand of the clock stop for about a second or two.but when i was first trying it all it would do is stop for like half a second(like lag back for that long) the go right back into motion