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Nksagar
Joined: 08 Aug 2005
Posts: 104
Location: India
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 Posted: Thu Mar 02, 2006 3:49 am Post subject: Observe breathing in Dhyan mudra...sitting postures
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When we observe our breathing in and out while sitting compose form .
we come across a subtle energy getting activated which is when ontrlled make us recharge with energy in our body.Just try and let me know your results.
Nksagar
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Nksagar
Joined: 08 Aug 2005
Posts: 104
Location: India
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Posted: Thu Mar 23, 2006 4:31 am Post subject:
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you will soon get in contact with your soul.
Nksagar
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kaybee
Joined: 27 Jan 2006
Posts: 43
Location: Colorado
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Posted: Mon Mar 27, 2006 12:47 am Post subject:
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Nksagar...I have tried this and have not noticed anything as of yet. Maybe I am not doing this long or often enough???
Love and Light....kaybee 
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Nksagar
Joined: 08 Aug 2005
Posts: 104
Location: India
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Posted: Mon Mar 27, 2006 5:00 am Post subject:
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| kaybee wrote: | Nksagar...I have tried this and have not noticed anything as of yet. Maybe I am not doing this long or often enough???
Love and Light....kaybee
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Just keep trying but with peaceful mind and love for all.
Nksagar
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Nksagar
Joined: 08 Aug 2005
Posts: 104
Location: India
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Posted: Mon Mar 27, 2006 5:01 am Post subject:
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Try to hold your energy.
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Avatar186
Joined: 27 Oct 2005
Posts: 181
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Posted: Tue Mar 28, 2006 12:14 am Post subject:
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Nksagar is right, breath influences the energy greatly! , so you should study and pay attention to your breathing like a persistant mad man untill you uncover results. Breath completly in and completly out. on out breath, sah will take hair out of the top lungs, ha the middle and om the bottem. "if needed"
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telecino
Joined: 09 Oct 2006
Posts: 47
Location: Quebec, Canada
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Posted: Mon Oct 09, 2006 11:50 pm Post subject:
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Break your wall!
To break the wall that your mind made over the energy and spiritual reality, you have to go beyond your ordinary tolerance.
Sit in meditation, do not move, for 1 hour. When the legs hurt, don't move, when your mind wants to explode, don't move, go back to your mantra. When you itch everywhere, don't move or scratch. Actually, hitching will occur since new energies are going thru your body, even if you can't notice them, and they provoque your nervous endings to twitch, so the hitching.
After an hour, start to move your legs and pay great attention to the pain, instead of wishing it was not there. Be aware and conscious of every reaction you have. Embrace them, accept the torture and confrontation with yourself.
Break your wall 3 times like this, 3 days in a row. Then, if you still don't feel energy, it probably means you need a full week of this.
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