Mystical Wonders Discussion Group

Cezyl · Joined: 05 Feb 2005 Posts: 10 Location: Kentucky

For those of you wanting, here's an easy one that works for the higher dimensionals easy...

***Simple and Effective Astral Projection Sequence***

4-2 Meditation-Relaxation Technique

This is a technique that can help your ability to astral project. I have used it successfully numerous times. Also, if you do it long enough and with enough focus and relaxation, it can get you at the threshold of astral projecting, and also it get you astrally projected. *Practice* and let the technique teach you. Sit or lay down comfortably. Relax.

1) You inhale to the count of 4...

2) You hold your lungs full to the count of 2...

3) You exhale to the count of 4...

4) You hold your lungs empty to the count of 2...

Repeat it as long as necessary to get into a deep state, or as long as desired. Your inner self may signal you when you have done enough for your purposes, so listen inward.

Simple and Effective Relaxation Sequence

You can do this before or after doing the 4-2 meditation for best projective results.

1) Take an inhale and imagine all the tension in your body

2) Take an exhale, and imagine and feel all of the tension releasing

3) Continue this sequence going until at each exhale, you are relaxing more and more, all the tension and stress melting off of you

If you practice this closely, you’ll learn how you can modulate your muscles as you exhale to help relaxation. Just wiggle your muscles a bit as you relax, as if you are wiggling your hands out of a glove.

Astral Shifting Technique

A great and simple technique for projecting onto astral and higher dimensions is to visualize a place, whether you are creating it in the moment, it's a place you've dreamt about, or an area you've heard or read about as existing on the astral or higher, like 'The Park'. Sticking with the same area for a while may help you. You may want to practice this technique after doing one or both the 4-2 meditation technique and relaxation technique. It is effective at any time and any place, even without preparation. Visualize the area of choice and in your imagination interact and move around, holding this as you go to sleep or in your meditation. You'll gradually shift there and succeed.

Enjoy!!
Cezyl

piscesgirl · Joined: 30 Jan 2005 Posts: 116

Thanks for the easy and simple relaxation techniques. I just tried it now and my stomach was hurting so I relaxed and placed my hands on the ache to help soothe it and it worked! I was asking for an easy way to acheive astral projection and to learn to meditate in another discussion group and this helps. I need a starter point and something easy since I'm so busy now. I wrote it down and will try it more at night. Thanks, Lacey AKA piscesgirl

Cezyl · Joined: 05 Feb 2005 Posts: 10 Location: Kentucky

You're welcome dear. Here is an example of using the technique...

OBE, Astral Arm Out, Athena Again Vibes, Using Group Techs..

1/24/2005 1:45 PM- posted
I just practiced for a bit over 20 minutes, and I got an astral arm out. I pulled up the post at the OBERF.org forums where I (also) posted the easy projection sequence, to inspire me to experience something to share. It sat before me on my computer. I sat with the delta metronome (Stuart Wilde) on which helps greatly, and I did the easy projection sequence I posted, starting with the 4-2 (inhale 4, hold 2, exhale 4, hold 2). This naturally dwindled into a countless breath, just inhaling, exhaling, and relaxing each time. I went with it, flowing effortlessly into the relaxation technique, relaxing on each exhalation, letting go of the body.

I started quickly getting into trance, and vibrations started as a tingling throughout my body. I continued to breath and relax. Cool flows of energy, like a light breeze, went through me a bit. I started seeing the yellowish energy behind my eyelids, for me a clear and frequent indication of alpha or theta trance.

I started visualizing various astral places I know of, a personal realm or two, the_astral_realm group area –the Eco Realm, the temple Athena, and the Library at the ‘Park’. I went to the ‘Park’ Library only a few times, and I’ll get there again to inspire you all. I thought of the Akashic Records, thinking to look into my past lives and started to, but I am more comfortable getting detailed info when fully shifted, so I kept it light.

I remembered how it was there at the Library. There are several tables to the right of where I shift in, with bookshelves behind me filled with brown books. I turned to see the balcony across the hall. The ceiling has a round central sunroof. Okanos was there. I met Okanos here for the first time, and thought of him. An image of his form appeared. At this point it seems mostly imagination. What you must remember is that it starts off very light, and as you continue in the practice session it gets deeper, and as the days and weeks go by you get deeper and deeper into trance, and deeper into the astral, until you’re fully there. Persist! (Bruce Moen, Ginny from the astralpulse.com forums)

I had a bit of stage fright. Still getting used to OBEing to inspire others. (:0) I decided to continue with it, using it to practice my concentration and focus, comforting myself with that if nothing interesting happens this projection I can continue doing sequences until something does happen interesting, and post that! I went around different areas through imagination. Each time I came back my body was more into trance. This is a great technique. I imagined the temple Athena again, and my vibrations did increase again when imagining/shifting to this place, a bit more than the other places. This requires more experimentation. I must conclude at this point that the temple Athena area is a high vibration area!

I came back fully to my physical body. I was shifting I’d say 10-20% out at this point. Each time I shift and come back my body is in a deeper trance, allowing one to go OBE here-now by going astral and going back and forth, checking on the physical body to see when it is ready. This is what I did, and all the while when I was back at my body I continuing the relaxation on the exhale exercise.

I kept getting deeper and deeper into trance, and then imagery started coming. A blip here, a blip there… here a blip, there a blip. I continued and before I knew it a strong imagery came up. It was far away, yet it was… It had subsumed my entire awareness at the same time. I saw Au’Yana again (friend from work- I’ve been seeing her daily!), and I had my left arm out working with something in the dream/astral imagery. It slowly dawned on me that imagery was in front of me, and I had my left arm out into the imagery, fiddling with something. I could feel my light astral arm out. This was very effortless.

I became more and more aware of the situation and pulled my left astral arm back into coincidence with its physical counter part. This arm felt VERY fine and light, as if it wasn’t the second/here-now body arm, but an arm finer than even that. It was interesting. The arm was noticeable and workable, but yet so light, and yet so almost non-existent when compared to my physical arm. Oh it was like silk.

I went more into trance a bit, and decided to end and journal. Practice time was from about 1:20 PM to about 1:40 PM. Very cool practice. This technique works y’all! I’ll continue with it and update you.

Cezyl

piscesgirl · Joined: 30 Jan 2005 Posts: 116

Yes, Cezyl. I just replied to the tunnel topic and I was thinking it was you that was giving advice on the relaxation technique. I wanted to say thanks a lot! This is very personal, but I used the technique for a certain sexual experience my husband has been begging me to do. Embarassed

So I just wanted to thank you for helping me spice up my sex life! Lacey

Cezyl · Joined: 05 Feb 2005 Posts: 10 Location: Kentucky

Hey dear...

You're welcome. Smile

Congrats on your success! Glad I can help you too have fun. Cool

Peace.

Cezyl

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