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eurekis
Joined: 27 Mar 2012
Posts: 13
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 Posted: Thu Apr 05, 2012 12:36 pm Post subject: Share you methods for going in Alpha/Theta state.
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hej everyone,
I have started just trying to enter Alpha state. I thought it would be great to know what techniques people are using to enter the aforementioned state.
I count from 50 to 0 with each exhaling breath.I have not entered the state though.
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Sabrinmg
Joined: 29 Jan 2012
Posts: 192
Location: Over the rainbow
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Posted: Fri Apr 06, 2012 9:07 pm Post subject:
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i started out Alpha work by using the free course from Silva,it''s probably still available.i still use the same method,though not as rigidly and with many alterations.it basically involves focusing on yourself and saying things like "number ten...i'm now beginning to relax...number nine...now going deeper...number eight...deeper and deeper..."etc etc.you may need to start at 50 or 100,play around.for me,i need to start at 10 and by 7 i'm at deep Alpha,but if i start at 3 i don't seem to relax as much.as i said,play around and have fun with it,it's not a chore:)
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